massage4her
DARE YOU !
quinta-feira, 3 de junho de 2021
Massage on Femininity
sábado, 12 de setembro de 2020
Balance the Chakras
quinta-feira, 14 de maio de 2020
Vibrators yes or No?
quarta-feira, 8 de abril de 2020
Massage Therapy Boost Immune System
People looking to fend off cold and flu as the winter months arrive should speak to a massage therapist about prevention strategies. Regular massages have been shown to make the immune system stronger, according to studies.
“Researchers working with patients with compromised immune systems have found massage therapy can improve how the immune system functions,” said Jeff Smoot, 2015 President of the American Massage Therapy Association (AMTA). “Those same benefits can translate to people seeking to fight off the common cold, flu and other seasonal illnesses.”
Massage therapy increases the activity level of the body’s white blood cells that work to combat viruses. According to research from Cedars-Sinai, participants in a Swedish massage group experienced significant changes in lymphocytes, which play a large role in defending the body from disease. A lymphocyte is one of the three subtypes of white blood cells in the immune system.
Remember, only receive massage therapy when you’re healthy.
What the Research Says
In a controlled study composed of HIV-positive adolescents, participants who received massage therapy showed enhanced immune function by the end of the 12-week study. The immune changes included increased white blood cells knowns as natural killer (NK) cells, which provide rapid responses to viral-infected cells.
An additional randomized study found women with stage 1 and 2 breast cancer may benefit from massage therapy for enhancing dopamine and serotonin while also increasing NK cell number and lymphocytes. Immediate massage benefits included reduced anxiety while the long-term impact increased serotonin values, natural killer cell numbers and lymphocytes, which work to strengthen the immune system and cognitive function during sickness.
quarta-feira, 25 de março de 2020
sacret temple
terça-feira, 27 de agosto de 2019
Connective tissues massage e or Fascias realese
Engaging both the autonomic and somatic body, the mechanical action of connective tissue massage has a direct effect on the tissues, increasing blood supply while regulating the ionic exchanges in the tissues.
sexta-feira, 10 de maio de 2019
The most important massage indications
enhancing sleep quality
decreasing anxiety
increasing energy quotient in the body
improving concentration
increasing circulation
reducing muscular fatigue